Best Exercise For Varicose Veins

best exercise for varicose veinsIf you suffer with varicose veins then exercise can really help … but the golden rule is keep it low impact!

Exercise increases blood circulation and gets the blood pumping! Whilst it’s not going to cure varicose veins the right kind of exercise can help prevent further deterioration and reduce pain and discomfort.

We said the RIGHT kind of exercise and this is really important. We cannot stress enough that exercise should be moderate, not too strenuous and, most importantly, low impact. If it results in any pain or discomfort then it should be stopped right away of course.

So what is the best exercise for varicose veins and which ones should be avoided?Continue reading

10 Ways To Treat Varicose Veins Naturally

ways to treat varicose veins naturallyAre there ways to treat varicose veins naturally? The answer is yes – there are certainly things that can help.

OK, so we already know, blood is pumped from the heart by the arteries and is pumped back to the heart by  veins and, as the heart is situated high up in the body, the veins have to work pretty hard in order to pump the blood “uphill” and back to the heart … especially the veins in your legs.

Veins contain one way valves that prevent the blood flowing backwards but often they may not work correctly which may result in a build up of blood causing the vein to become enlarged, distorted or bulbous and it’s this condition that we know as varicose veins.

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Varicose Veins Diagnosis and Treatment

varicose veins diagnosisAbout 10 percent of men and 30 percent of women in developed countries consult health practitioners for a varicose veins diagnosis. In most of the cases, these persons are usually found with one or multiple risk factors that underlie their conditions. Factors such as excess weight, heredity, professions requiring them to stand or sit for long periods and previous injuries or traumas.

Varicose veins when left untreated can evolve and result into further complications. These include skin pigmentation, eczema, chronic edema, leg ulcerations and feelings of tiredness and heaviness in the legs.Continue reading

How to Prevent Varicose Veins

prevent varicose veinsVaricose vein is a condition that affects all people irrespective of gender and age. However, not everyone is at the same risk level. There are those whose vulnerability is higher because of the underlying set of factors. Knowing your risk factors will help you in choosing a healthy lifestyle that will prevent varicose veins. These risk factors include:

Age. Generally, aging causes your veins and capillaries to lose their elasticity. The result causes the valves inside them to function less efficiently. This is a catalyst for varicose veins.

Gender. Women are more prone to developing varicose veins compared to men. This is mainly because of the complex hormonal changes their bodies go through during pregnancy and menopause. It’s therefore more important for women to consider ways to prevent varicose veins.

Obesity. If you are obese, chances of you developing varicose veins is higher. This is because the excess weight exerts pressure on the blood vessels located at the lower limbs.Continue reading

Spider Veins Explained

spider veinsMany people confuse spider veins with varicose veins however, the two are different, not least in appearance.

Varicose veins are known for their large and bulging veins. Spider veins however get their name from the blue or red web of small veins that appear spread across the affected area. They increase with age and this is because of poor circulation of blood through the body system.

Spider veins can appear in any part of the body however they are particularly commonly found in the area behind the knee.Continue reading

Varicose Veins During Pregnancy

varicose veins during pregnancyThe risk of varicose veins during pregnancy is really something to be aware of. Swollen veins may bulge near the skin surface in any part of the body. However, not all bulging of veins are varicose veins. As a matter of fact, vasodilation (to give it it’s official name) may occur in perfectly healthy people.

During pregnancy specifically, a number of changes happen in the body system of the expectant mother. These changes include increase in body weight and enhanced hormonal secretion. These changes are perfectly normal and contribute to the healthy growth of the unborn baby. However, they can also overburden the circulatory system hence varicose veins during pregnancy are fairly common.Continue reading

Understanding Varicose Veins Symptoms

Varicose Veins SymptomsVaricose veins is one of the many health conditions that affect a majority of people across the globe. According to statistics, close to 55 percent of women and 45 percent of man in the United States have vein-related conditions. Varicose veins symptoms affect about 50 percent of people aged 50 years and above.

Inasmuch as people claim varicose veins shares signs and symptoms with other conditions, the reality is that some symptoms are strongly linked to this condition than any other. In order to accurately diagnose varicose veins, specialists look at a cluster of signs that point towards venous diseases.

Read on for some of the common and unmistakable varicose veins symptoms.Continue reading

Varicose Veins – Causes Symptoms and Treatment

what are varicose veinsVaricose veins is a condition that develops in both men and women with the likelihood to affect women being a little higher due to hormonal and gender-specific factors.

Sufferers of this condition experience bulging veins that are bluish or purplish in color running beneath the skin surface. Even though they are considered harmless, varicose veins can be disfiguring and painful. When inflamed, veins become tender and hinder circulation thus causing itchy skin, aching limbs and swollen ankles.
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Treatment Of Varicose Veins

treatment of varicose veinsVaricose veins can be disfiguring and painful but it is not always that they need treatment. Sometimes the condition comes and goes especially in cases where it is caused by temporal factors such as pregnancy or the nature of occupation. The cardinal rule is, if the condition is not causing you any discomfort, you do not have to seek treatment of varicose veins. However, treatment is often wanted for aesthetic reasons.

However, there are some instances where the treatment of varicose veins is important. This is where the varicose veins are causing pain and you want to ease the symptoms. Also, in an attempt to treat complications such as skin discoloration, swelling, or leg ulcers, you may have to result to medical attention. Some sufferers of varicose veins have had to seek private treatment particularly for cosmetic reasons.

So, exactly what options are there for the treatment of varicose veins?Continue reading

What Causes Varicose Veins?

what causes varicose veinsVaricose veins refer to swollen, enlarged, and tortuous veins that are commonly linked to faulty valves within the venous system. They are normally dark purple or blue in color due to stagnated or slow flowing blood. People who suffer commonly experience heavy limbs and cramping pain. In extreme cases, the varicose veins rupture causing varicose ulcers on the skin. What causes varicose veins though?

Well, in healthy and functional venous systems, the valves usually stop blood from flowing back or remaining stagnant because they act as gates which constantly open and close to allow blood to flow only in one direction but when the valves get damaged or become weak, they may allow blood to accumulate in the veins or flow back thereby making them varicose.Continue reading