How To Get Rid Of Varicose Veins And Spider Veins Naturally

how to get rid of varicose veins and spider veins naturally

Are there ways to treat and get rid of varicose veins and spider veins naturally? The answer is yes – there are certainly things that can help.

OK, so we already know, blood is pumped from the heart by the arteries and is pumped back to the heart by  veins and, as the heart is situated high up in the body, the veins have to work pretty hard in order to pump the blood “uphill” and back to the heart … especially the veins in your legs.

Veins contain one way valves that prevent the blood flowing backwards but often they may not work correctly which may result in a build up of blood causing the vein to become enlarged, distorted or bulbous and it’s this condition that we know as varicose veins.

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Granted, there isn’t a true cure for varicose veins in the medical industry. However, there are lots of effective remedies that you can try at home to reduce the swelling and pain, as well as improve the appearance of varicose veins. Some of these will even strengthen the walls of the veins and prevent the condition from getting worse. Using some of the age old, tried and trusted ways to get rid of varicose veins may not be as ineffective as you might first think! So, with that in mind, it makes perfect sense that reducing the pressure you put on your veins will help in the battle against varicose or spider veins and so there are some simple lifestyle changes that can help. In this article we look at 10 ways to treat varicose veins naturally.

Types Of Varicose Veins

There are different types of varicose veins – we’re not going to go into detail as you can read more here >>> if you wish. The differences between the main types are shown below.

Spider veins tend to be very small red, pink or purple veins that twist and twirl to form visible patches just below the skin that look not dissimilar to spider webs. Reticular veins tend to be small blue-green slightly swollen veins. Often these link up to spider veins in which case they are known as feeder veins. Then there’s the varicose veins themselves. Larger (greater than 3mm) swollen and bulging through the skin. Usually dark in colour and most common in areas of greatest pressure such as the legs and feet.

How To Get Rid Of Varicose Veins And Spider Veins Naturally


Medical treatment options to get rid of varicose veins are often invasive, surgical or use lasers. They all involve cutting off the blood supply to the affected vein. Sometimes even removing the length of vein. This causes to blood to naturally find an alternative route back to the heart via healthy veins. Always speak to a professional who will guide you through the different options.

But, what about natural ways to get rid of varicose veins? What are the options and are they worth trying?

How To Get Rid Of Varicose Veins And Spider Veins Naturally

10 Things You Should Try:

We’ve put together a list of 10 simple steps you can take right now that can help in the treatment of varicose and spider veins. Lifestyle changes that can really make a difference:

How To Get Rid Of Varicose Veins And Spider Veins Naturally1: Exercise For Healthy Veins

Keep active but not just any exercise though – avoid sports that are high impact on the legs. The focus should be on the calf muscle. Keep it strong to promote healthy circulation and minimize the risk of varicose veins.

Experts recommend activities such as swimming (excellent exercise in so many ways), brisk walking, light jogging, cycling, yoga and such like. Aim for at least half an hour each day.

Not recommended are sports such as football, tennis, running or any other sport that puts excess stress on the legs. Also avoid the likes of skiing where the boots can constrict blood flow.

2: Attire

Footwear should be sensible. Low heels are a must to reduce pressure and help correctly tone calf muscles. Try to avoid wearing high heels too much and to position of the foot will weaken the calf muscle and affect circulation.

Keep clothing fairly loose from the waist down. Underwear should not be too tight around the groin area to prevent blood flow from becoming constricted. Socks and stockings should also not be too tight and restrictive.

3: Compression Stockings

One of the old faithful ways to treat varicose veins naturally that still helps. Compression hosiery is COMPLETELY different to tight socks and stockings so do not confuse the two … compression stockings are specifically designed with graduated compression to provide the correct leg support and to optimise blood flow by helping it flow freely in the veins. These are an age old and proven solution to painful varicose veins.


4: Weight

Keep the weight under control, body mass index (BMI) within recommended range and maintain through a healthy diet to keep the pressure on the veins down to a minimum and too keep everything fit, healthy and working well. Being overweight increases the risk of varicose veins, particularly in women. Whilst weight loss is unlikely to make varicose veins disappear it will certainly help stop them forming.

5: Hydration

You body need fluids to keep everything working well and to make sure that tissue doesn’t hold onto excessive fluids. So make sure you drink plenty of water and stay hydrated – little and often but at least 2 litres per day is the golden rule.

6: Posture

Crossing your legs has the effect of restricting veins and blood flow so, when sitting or lying, do so without crossing your legs. The act of crossing your legs was once thought to be a cause of varicose veins but this myth has now been dispelled. It does however constrict the free flow of blood so best to avoid.

7: Sitting

Avoid sitting constantly for long periods of time – stand up and take regular movement and avoid sitting regularly on chairs which have the effect of cutting off or restricting blood flow through the veins in the back of your legs. You’ll be surprised at the different styles of chairs available these days which are designed to help posture and blood flow. Also try to keep you foot up by using a stool or suchlike. This tip is really important –  you really must avoid sitting for too long at a time.

8: Elevate The Legs

Think about it … the veins are pumping hard to push blood uphill and back to the heart. It therefore stands to reason that, when lying down, if you elevate the leg above heart height the veins don’t have to work as hard … it’s downhill all the way! Make time to do this and aim for three to four times a day for about 15 minutes at a time.

9: Keep It Cool!

Whilst we all love a long soak in a hot bath it’s not great for veins! Heat actually increases swelling of the vein by causing the vessels to expand or dilate. When this happens the blood is more likely to get trapped and form pools in the veins and hence create, or worsen, varicose veins. It’s therefore important to try to keep not just hot baths but hot showers, hot tubs, whirlpool baths etc down to a minimum.

Also best to avoid heat-packs, and direct heat on the legs and keep temperature ambient where possible.

10: Topical Cream To Get Rid Of Varicose Veins And Spider Veins

venorex-varicose-veins-creamUsing a natural solution like Venorex varicose vein cream can really make a difference. Venorex professional strength varicose vein cream is specifically formulated from a high concentration of botanical compounds, active plant extracts, vitamins and anti-aging peptides which are proven to help dramatically reduce the appearance of spider, thread and varicose veins.

Test have shown that this this cream reduces the appearance of varicose veins by nearly 90% and spider veins by 95%. It also decreases the associated red blotches and broken capillaries by 85% and comes highly recommended by dermatologists worldwide.

As far as ways to get rid of varicose and spider veins naturally goes, Venorex varicose vein treatment cream is one of the best. Impressive results, all natural and safe to use … find out more >>>


Using Herbs And Oils To Get Rid Of Varicose Veins And Spider Veins Naturally

Herbs To Get Rid Of Varicose And Spider Veins NaturallyUsing tonic herbs for the veins, also known as venotonic herbs, should be an excellent remedy for varicose veins as they will increase circulation of blood, tighten the walls of your veins, and reduce inflammation, making your veins much stronger in the process.

For the most part, the people who suffer from varicose or spider veins tend to lack enough fiber in their diets and suffer constipation as a result. It’s a good idea to make sure you have enough fiber in your diet, especially if you have varicose veins. Fiber can be obtained naturally from seeds, nuts, soaked whole grains, dark leafy green vegetables, and fresh fruit. Make sure you drink enough water to keep your gastrointestinal system well hydrated too.

You should also eat foods that are high in flavonoids. These are foods such as cherries, peppers, chard, beets, berries, and so on. They will improve the circulation in your veins. Buckwheat, on the other hand, is high in rutin, which is a special flavonoid that strengthens your capillaries. Make sure you also eat plenty of cayenne, ginger, onions, and fresh garlic. Avoid hydrogenated oils as they increase inflammation and slow circulation in the veins. Too much carbohydrate and sugar can lead to constipation and alcohol and caffeine will dehydrate you and make your varicose veins worse.

There are also plenty of essential oils you can use to get rid of varicose veins. Anticoagulant properties can naturally improve blood flow, improve circulation and reduce inflammation.

Natures Finest Ways To Get Rid Of Varicose Veins And Spider Veins

Helichrysum Oil

Helichrysum oil is probably the most recognised natural treatment for varicose or spider veins. It’s not particularly cheap but is arguably the best value for money. It can be applied topically to hit the spot and works by attacking coagulated blood, and dissolving it to both reduce swelling and improve flow and circulation. Amazing stuff we think!


This herb contains a very powerful antioxidant called anthocyonacide that protects and strengthens the walls of your blood vessels. It expands your blood vessels, thereby lowering blood pressure and will even improve the structure of the walls of your veins and make them stronger and more efficient.

Butcher’s Broom

This herb is perfect for improving the efficiency of your veins. It also helps the body tow create its own range of steroids that ultimately help your veins to become stronger and more resilient. It will make the walls of your veins smoother and tone them, bringing them back to their original shape and eliminating the spidery appearance that varicose veins have under your skin. The veins will go back to their original shape and functioning. It also improves the circulation of blood in the veins and reduces inflammation in the body.


Herbal bitters are excellent when taken before meals as they help your body’s production of bile, which helps the digestion process along and makes it more regular. One of the chief causes of varicose veins is constipation and having a proper and healthy digestive system is part of the key to getting rid of the condition. You can also get rid of constipation by adding psyllium and magnesium to your diet at least once a day and taking plenty of water. These help to prevent constipation.


This pepper is abundant in vitamin C and various flavonoids which protect your veins from dangerous free radicals. It also helps to improve the structure of collagen in the walls of your blood vessels to keep them healthy and elastic. Cayenne also has a high capcaisin content that makes it a powerful adversary against inflammation. It is also an analgesic and has blood thinning properties. The blood thinning, in particular, is very good because varicose veins are aggravated by any thickening of the blood which leads to sluggish circulation.

natural ways to get rid of varicose veins

Apple Cider Vinegar

Renown to be highly effective. Its natural detox properties have the effect of improving blood flow and circulation. is a natural body cleansing product and also improves blood flow and circulation. Thus reducing swelling and symptoms and really helping to get rid of varicose veins and reducing the appearance of spider veins.

Cypress Oil

This essential oil comes from the evergreen tree that shares the same name. 5 drops of this oil on the afflicted area twice a day over a period of several weeks can do wonders. It contracts the veins and improves the circulation of blood through them by forcing the blood through.

Lavender Oil

Lavender is already naturally calming due to its magical scent. However, it can also be used as a powerful treatment for varicose veins. Lavender is best used in aromatherapy where It can mitigate the pain caused by varicose veins. It will also reduce the inflammation brought about by the condition. If you have any skin ulcers as a result of your varicose veins then lavender will help to reduce these skin ulcers too.

Rosemary Oil

The rosemary plant was revered by the ancient Greeks for its health benefits. It is a very powerful remedy for memory loss, for example. The rosemary herb is a stimulant and so it increases blood flow all around the body. It is also a great remedy for varicose and spider veins. It gets your blood flowing again and doesn’t allow it to pool in your blood vessels.


This essential oil is very calming and helps you fall asleep at night while getting your mind fresh and ready to face the day the next morning. It has a powerful effect on blood circulation, forcing blood through the blood vessels and preventing it from pooling in your veins. It also strengthens the walls of your veins and helps to mitigate varicose veins.


Lemon is one of the most common household fruits and has a myriad health benefits, including improving the flow of blood in your blood vessels. It can also tighten the walls of your veins when applied topically. This makes it easier for veins to squeeze blood through to your heart. As a result, it is a powerful ally against varicose veins.


Geranium was used by the Egyptians to give them beautiful complexions. It is used to treat acne in modern times and stimulate the growth of hair. It also improves the circulation of blood in your veins, acting as a powerful force against varicose veins, and eliminates any associated sores or wounds around the area with varicose veins.

Natural Treatment Cream To Get Rid Of Varicose Veins And Spider Veins

There are a number of natural treatment creams for varicose and spider veins on the market today and they do seem to make a difference in many cases.

We suggest you take a look at Venorex Varicose Vein Cream. It’s a specific formulation of anti ageing peptides, plant extracts and selected ingredients. A formulation that’s proven to be effective in the fight against varicose veins and is also highly effective in teh treatment of spider veins. It’s supplied direct from the manufacturer and comes with a money back guarantee.

What’s more, there’s a special trial offer right now if you’re quick. So why not take a look.   Click Here >>>



We hope you’ve found a little inspiration when it comes to home remedies. Things you can try that can help you get rid of varicose veins and spider veins naturally. Simply try a few, see what works for you and stick to it religiously! You’re sure to see an improvement. If you find they’ve not been effective then you should seek medical advice.

For more information about varicose veins click here >>>.

For more information about Venorex varicose vein cream click here >>>.

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