4 Best Supplements for Varicose Veins

Supplements for Varicose Veins – Your body is your temple. Whatever investment you make in looking after your physical self will have long-term benefits for your mind, body and soul. Diet and exercise are two critical elements in managing your health.

Exercise boosts energy, mood, and self-esteem; diet can help you make yourself stronger from the inside out. What you eat affects your immunity, bones, skin, teeth, eyes and veins.

To improve vein health and ease symptoms, try the following supplements for Varicose veins.

1. B Complex

In 2020, 18% of the population aged between 75-84 suffered from Varicose veins in Spain. Several factors lead to the development of Varicose veins, so why not give your body a helping hand by taking the appropriate supplements for vein health?

B complex vitamins benefit the circulatory system and ensure healthy red blood cells. Older adults, pregnant and breastfeeding women are often at risk of being deficient in B Vitamins. Vitamin B3 or Niacinamide prevents and reduces inflammation of the endothelial cells.

Endothelial cells line all blood vessels. They regulate exchanges between the bloodstream and the surrounding tissues. B complex vitamins improve energy production in these cells and improve the function of nitric oxide – a compound that relaxes and widens blood vessels, increasing blood flow and lowering blood pressure.

2. Vitamin E

Vitamin E is amongst the best supplements for Varicose veins. It strengthens the immune system and is an antioxidant and an anti-inflammatory. Vitamin E reduces the damaging effect of free radicals in the circulatory system and helps manage and prevent Varicose veins.

Vitamin E reduces inflammation in the lining of veins, thins the blood and stops platelets from sticking together.

3. Vitamin C

When looking at supplements for vein health, you cannot ignore Vitamin C. Citrus fruits such as oranges and grapefruit, as well as vegetables such as broccoli and brussels sprouts, are rich in this vitamin.

In addition to its antioxidant properties, vitamin C is essential in producing collagen. Collagen helps us form connective tissue – a vital component of our skin, bones, muscles and tendons. Without collagen, these body parts lose the elasticity and strength needed to function normally.

Vitamin C promotes healing, protects membranes against damage from free radicals and strengthens the walls of our veins.

4. Horse Chestnut

Supplements for varicose veins – Horse chestnut is a tall tree native to South-eastern Europe. It has anti-inflammatory properties and supports the valves and walls of veins. Horse Chestnut thins the blood and makes it harder for liquids to leak out of veins and capillaries.

Horse chestnut looks like sweet chestnut but has a bitter taste. It should NOT be eaten raw. Raw Horse chestnut is poisonous.

Horse chestnut extract is typically taken by mouth to treat poor circulation that can cause swollen legs and Chronic Venous Insufficiency(CVI), Varicose veins, pain and tenderness.

Although it’s safe for most to take Horse chestnut supplements for a short term, it can cause digestive problems and allergic reactions for some. Pregnant or breastfeeding women should consult their doctor before taking any supplements and perhaps best avoid Horse chestnut.

People with kidney, liver and digestive problems or those due for surgery (Horse chestnut slows down clotting) should also avoid this supplement for Varicose veins and consult their doctor before taking any supplements.

Check products to see that esculin – a toxic substance, has been removed before consumption.

An Alternative – Venorex Cream

Supplements for varicose veins should be taken in addition to a wholesome and balanced diet. If you are vulnerable or have any pre-existing conditions, it is best to consult your GP to decide what supplements will work best for your lifestyle and situation.

In addition to diet, exercise, and a balance of supplements that aid your body in performing at its best, a good skincare routine will help relieve symptoms of Varicose veins.

Daily massage with Venorex cream will help reduce pain and the appearance of Varicose veins. It is paraben-free and fragrance-free. Its non-greasy formula makes it ideal for everyday use on the face and body.

Venorex cream contains Vitamin K, A and E and other highly concentrated botanical complexes which soothe and reduce the appearance of Varicose veins. Incorporate it into your daily routine to maximise benefits along with the above supplements for varicose veins.